Explore Myanmar through the Ayeyarwady valley, Bagan’s temple plains, Shan uplands and the long Andaman coast. Discover the histories, languages and food traditions behind the maps, from Yangon and Mandalay to the ancient Pyu cities and the Myeik Archipelago.
Myanmar, also known as Burma, lies between South and Southeast Asia. Bangladesh and India border the west, China the north and northeast, and Laos and Thailand the east. The Bay of Bengal and Andaman Sea open to the Indian Ocean. Nay Pyi Taw is the capital; Yangon is the former capital and a major commercial centre. Mandalay stands beside the Ayeyarwady in the central dry zone.
Seven states, seven regions and Nay Pyi Taw Union Territory form the fifteen first-level areas in this guide. Their reference boundaries do not show military control or ethnic homelands. Conflict since the February 2021 coup, mass displacement and the March 2025 earthquake have profoundly affected communities and heritage. The maps, descriptions and older photographs support learning; they do not establish present conditions or safe visitor access.
A great river valley connects northern mountains, a central dry zone and a broad delta.
Pyu cities, Bagan and later kingdoms precede colonial rule and independence in 1948.
Burmese connects many communities, alongside Shan, Karen, Kachin, Chin, Mon and other languages.
Thingyan, lacquerware, longyi and many regional performance traditions.
Rice farming, garment production, natural gas and border trade depend on fragile connections.
The 2021 coup intensified a long struggle over military power, representation and federalism.
High mountains, freshwater wetlands, mangroves and island habitats support varied wildlife.
Mohinga, fermented tea-leaf salad and noodle dishes reflect a varied regional kitchen.
Bagan and the three Pyu ancient cities form two World Heritage inscriptions.
Many communities, overlapping identities and a diaspora shaped by work, study and forced displacement.